Bayou Pilates is the only full service Pilates studio on the Mississippi Gulf Coast. Bayou Pilates teaches the STOTT PILATES™ method. Ellen Miller, Stott Pilates Certified Instructor, has practiced Pilates since 1993. Her instructor training includes more than 200 hours in mat and Reformer exercise, with specialized training in postural analysis and post rehabilitation exercise. STOTT PILATES™
Pilates exercise is used by athletes, actresses, and regular folks around the world. Come try out the only Pilates Reformer exercise machine on the Mississippi Gulf Coast. You’ll love it! Our reformer exercise machine is a Studio Reformer® model from Balanced Body. The Studio Reformer® has been in use since 1976 and it’s considered the gold standard of reformer equipment. Watch the video below for an example of using the Reformer to develop upper ab strength.
- Balanced Body Studio Reformer
